Are you looking for a delicious yet healthy dish to impress your family? These baked chicken tacos are the perfect blend of savory chicken, vibrant veggies, and crispy taco shells. Easy to prepare and packed with flavor, this dish will become a family favorite in no time. Serve them with your favorite toppings for a customizable experience that everyone will love!
Ingredients
– 2 cups shredded cooked chicken
– 1 packet taco seasoning
– 12 small corn tortillas
– 1 cup shredded cheese (cheddar or Mexican blend)
– 1 cup diced tomatoes
– 1 avocado, diced
– 1 cup chopped lettuce
– Fresh cilantro, for garnish
– Salsa, for serving
– Sour cream, optional
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 20 minutes.
Nutritional Value
Per serving (1 taco): Calories: 250, Protein: 20g, Carbohydrates: 15g, Fat: 10g, Fiber: 3g. This nutritional value is calculated based on one taco.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the shredded chicken and taco seasoning until well coated.
3. Warm the corn tortillas in a dry skillet for about 30 seconds on each side until pliable.
4. Place the tortillas in a lightly greased baking dish.
5. Fill each tortilla with the seasoned chicken mixture.
6. Top with shredded cheese, distributing it evenly.
7. Bake in the preheated oven for 15 minutes, or until the cheese is bubbly and golden.
8. While baking, prepare your toppings: dice tomatoes and avocado, and chop lettuce.
9. Once tacos are done, remove them from the oven and let them cool slightly.
10. Serve with fresh toppings, salsa, and sour cream on the side.
Alternative Ingredients
You can substitute shredded chicken with ground turkey or beef for a different flavor profile. Additionally, try using whole wheat tortillas for a healthier option or add black beans for extra protein and fiber.
Serving and Pairings
These baked chicken tacos pair wonderfully with a side of Mexican rice, refried beans, or a fresh salad. A refreshing margarita or a glass of iced tea makes a perfect beverage accompaniment!
Storage and Reheating
Store any leftover tacos in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes. You can freeze the filled tortillas before baking for up to 3 months. Just add extra baking time when cooking from frozen.
Cooking Mistakes
– Don’t overfill the tortillas; they can break.
– Ensure tortillas are warm to prevent cracking.
– Avoid using too much seasoning; it can overpower the dish.
– Don’t skip the baking step; it enhances flavor and texture.
– Make sure to let tacos cool slightly before serving to avoid burns.
Helpful Tips
– Use leftover rotisserie chicken for a quick meal.
– Customize toppings based on your preferences.
– Serve with a variety of salsas for added flavor.
– Consider adding jalapeños for a spicy kick.
FAQs
Can I make these tacos ahead of time?
Yes, you can prepare the filling and store it separately from the tortillas. Assemble and bake just before serving for the best texture.
What can I use instead of corn tortillas?
Flour tortillas or lettuce wraps can be great alternatives if you’re looking for a gluten-free or low-carb option.
How can I make these tacos spicier?
Add diced jalapeños or use a spicier taco seasoning mix to increase the heat level.
Are these tacos suitable for meal prep?
Absolutely! They store well in the fridge and can be reheated easily, making them perfect for meal prep.
Can I freeze baked chicken tacos?
You can freeze the assembled tacos before baking. Just make sure to bake them for longer when cooking from frozen.
Conclusion
Baked chicken tacos are a delightful and versatile dish that brings flavor and fun to your dining table. With simple ingredients and easy preparation, they are perfect for any occasion. Enjoy customizing them with your favorite toppings and savor the deliciousness!
Baked Chicken Tacos Recipe
Ingredients
- 2 cups shredded cooked chicken
- 1 packet taco seasoning
- 12 small corn tortillas
- 1 cup shredded cheese cheddar or Mexican blend
- 1 cup diced tomatoes
- 1 avocado diced
- 1 cup chopped lettuce
- Fresh cilantro for garnish
- Salsa for serving
- Sour cream optional
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken and taco seasoning until well coated.
- Warm the corn tortillas in a dry skillet for about 30 seconds on each side until pliable.
- Place the tortillas in a lightly greased baking dish.
- Fill each tortilla with the seasoned chicken mixture.
- Top with shredded cheese, distributing it evenly.
- Bake in the preheated oven for 15 minutes, or until the cheese is bubbly and golden.
- Prepare your toppings: dice tomatoes and avocado, and chop lettuce.
- Once tacos are done, remove them from the oven and let them cool slightly.
- Serve with fresh toppings, salsa, and sour cream on the side.
