Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This beef and broccoli recipe is a delightful blend of tender beef and vibrant broccoli, all enveloped in a savory sauce. It’s an easy dish to prepare, making it a perfect weeknight meal that your family will love. With just a few ingredients and quick cooking time, you’ll have a delicious dinner on the table in no time.
Ingredients
- 1 lb flank steak, thinly sliced
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- 1/2 cup beef broth
- Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 10 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 300
– Protein: 30g
– Carbohydrates: 10g
– Fat: 15g
– Fiber: 3g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
- Slice the flank steak thinly against the grain.
- In a bowl, combine soy sauce, oyster sauce, and cornstarch; mix well.
- Add the beef to the marinade and let it sit for about 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and ginger; sauté until fragrant.
- Add the marinated beef to the skillet; cook until browned.
- Remove the beef and set aside.
- Add broccoli florets and stir-fry for 2-3 minutes.
- Add beef broth to the skillet, stirring to combine.
- Return the beef to the skillet; cook until the sauce thickens, about 2 minutes.
Alternative Ingredients
If you don’t have flank steak, you can use sirloin or even chicken breast as an alternative. For a vegetarian version, tofu can be substituted for the beef, and vegetable broth can replace beef broth.
Serving and Pairings
This dish pairs perfectly with steamed rice or noodles. You can also serve it with a side of spring rolls or a simple salad to complement the meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or warm it in a skillet. This dish can also be frozen for up to 2 months; thaw before reheating.
Cooking Mistakes
- Overcooking the beef can lead to toughness; cook just until browned.
- Not marinating long enough can result in less flavor.
- Using too much sauce can overpower the dish; balance is key.
- Skipping the searing step will affect the texture; ensure it’s hot enough.
- Forgetting to cut the broccoli evenly can lead to uneven cooking.
Helpful Tips
- Use a sharp knife for slicing beef thinly.
- Prep all ingredients before starting to cook for a smoother process.
- Adjust the sauce ingredients to your taste; add more garlic for extra flavor.
- Consider adding other vegetables like bell peppers or snap peas.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to thaw it and drain any excess water before adding it to the stir-fry.
What can I serve with beef and broccoli?
Beef and broccoli pairs well with steamed white or brown rice, noodles, or even quinoa for a healthier alternative.
Can I make this dish ahead of time?
You can prepare the beef and sauce ahead of time, but it’s best to cook the broccoli fresh when you’re ready to serve for optimal texture and flavor.
How do I know if the beef is cooked properly?
The beef should be browned on the outside and slightly pink in the center for optimal tenderness. Use a meat thermometer for best results (145°F).
Is this dish suitable for meal prep?
Yes, beef and broccoli is great for meal prep! Just store in portions and reheat as needed throughout the week.
Conclusion
This beef and broccoli recipe is not only quick and easy but also packed with flavor and nutrition. Perfect for busy nights, it brings a taste of your favorite takeout right to your table. Enjoy the tender beef and crisp broccoli in a savory sauce that everyone will love!
Beef And Broccoli Recipe
Ingredients
- 1 lb flank steak thinly sliced
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- 2 tablespoons vegetable oil
- 1/2 cup beef broth
- Salt and pepper to taste
Instructions
- Slice the flank steak thinly against the grain.
- In a bowl, combine soy sauce, oyster sauce, and cornstarch; mix well.
- Add the beef to the marinade and let it sit for about 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and ginger; sauté until fragrant.
- Add the marinated beef to the skillet; cook until browned.
- Remove the beef and set aside.
- Add broccoli florets and stir-fry for 2-3 minutes.
- Add beef broth to the skillet, stirring to combine.
- Return the beef to the skillet; cook until the sauce thickens, about 2 minutes.
