If you’re looking for a quick and delicious seafood dish, this blackened salmon recipe is for you! With its perfectly crispy and spicy crust, this salmon is not only appetizing but also healthy. It’s ideal for busy weeknights or impressing guests at a dinner party. This dish combines simple ingredients with bold flavors, making it a must-try for any seafood lover. Let’s dive into the details of this delightful recipe!
Ingredients
– 2 salmon fillets (6 oz each)
– 1 tablespoon paprika
– 1 teaspoon cayenne pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon black pepper
– 1 tablespoon olive oil
– Salt to taste
– Lemon wedges (for serving)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 10 minutes.
Nutritional Value
Per serving (1 fillet):
– Calories: 350
– Protein: 34g
– Fat: 20g
– Carbohydrates: 1g
– Fiber: 0g
This nutritional information is based on a single serving.
Step-by-Step Cooking Process
1. Start by patting the salmon fillets dry with a paper towel.
2. In a small bowl, mix the paprika, cayenne, garlic powder, onion powder, thyme, black pepper, and salt.
3. Rub the spice mixture evenly over both sides of the salmon fillets.
4. Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
5. Carefully place the salmon fillets in the skillet, skin-side down.
6. Cook for about 4-5 minutes without moving the fillets, allowing the spices to blacken.
7. Flip the fillets and cook for another 3-4 minutes until cooked through and crispy.
8. Remove the salmon from the skillet and let it rest for a minute.
9. Serve with lemon wedges on the side.
10. Enjoy your delicious blackened salmon with your favorite sides!
Alternative Ingredients
You can substitute salmon with other fish like catfish or tilapia for a different flavor. Additionally, if you prefer milder spices, reduce the cayenne pepper or use a pre-made Cajun seasoning blend.
Serving and Pairings
Blackened salmon pairs beautifully with a fresh salad, steamed vegetables, or fluffy rice. You can also serve it with a creamy sauce or a tangy coleslaw for added texture and flavor.
Storage and Reheating
Store any leftover blackened salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a skillet over low heat until warmed through. It’s not recommended to freeze cooked salmon, as it can affect the texture.
Cooking Mistakes
- Overcooking the salmon can lead to dryness; aim for a medium doneness.
- Not drying the fillets may prevent the spices from adhering properly.
- Using too much oil can make the dish greasy; just enough to coat the pan is ideal.
- Ignoring the resting time can affect the final texture and flavor.
- Skimping on the spices will diminish the dish’s signature blackened flavor.
Helpful Tips
- Use fresh spices for a more vibrant flavor.
- Let the salmon come to room temperature before cooking for even cooking.
- Experiment with different herbs for a unique twist.
- Maintain high heat for a good sear.
FAQs
Can I use skinless salmon for this recipe?
Yes, you can use skinless salmon, but be mindful that it may cook faster. Keep an eye on it to avoid overcooking.
What can I serve with blackened salmon?
Blackened salmon pairs well with a variety of sides like rice, quinoa, or a fresh green salad for a balanced meal.
Is blackened salmon spicy?
The level of spiciness can be adjusted based on your preference by modifying the amount of cayenne pepper used in the spice blend.
Can I grill blackened salmon?
Absolutely! You can grill the seasoned salmon fillets for a smoky flavor. Just ensure the grill is preheated and well-oiled.
How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Conclusion
This blackened salmon recipe is a flavorful and easy dish that brings the taste of the South to your table. With its rich spices and quick preparation time, it’s perfect for a weeknight dinner or a special occasion. Try this recipe today and enjoy a delicious meal that’s sure to impress!
Blackened Salmon Recipe
Ingredients
- 2 salmon fillets 6 oz each
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- Salt to taste
- Lemon wedges for serving
Instructions
- Pat the salmon fillets dry with a paper towel.
- In a small bowl, mix the paprika, cayenne, garlic powder, onion powder, thyme, black pepper, and salt.
- Rub the spice mixture evenly over both sides of the salmon fillets.
- Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
- Carefully place the salmon fillets in the skillet, skin-side down.
- Cook for about 4-5 minutes without moving the fillets.
- Flip the fillets and cook for another 3-4 minutes until cooked through.
- Remove the salmon from the skillet and let it rest for a minute.
- Serve with lemon wedges on the side.
- Enjoy your delicious blackened salmon!
