If you’re looking for a refreshing and satisfying dish, this BLT pasta salad is just what you need. Combining the classic flavors of a BLT sandwich with pasta creates a delightful and hearty dish perfect for barbecues, picnics, or a quick weeknight dinner. With crispy bacon, fresh lettuce, ripe tomatoes, and a creamy dressing, this pasta salad will be a hit with everyone. Let’s dive into this easy and delicious recipe.
Ingredients
- 8 ounces rotini pasta
- 6 strips of bacon
- 1 cup cherry tomatoes, halved
- 2 cups romaine lettuce, chopped
- ½ cup diced cucumber
- ¼ cup red onion, finely chopped
- ½ cup mayonnaise
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Optional: chopped chives for garnish
Servings and Cooking Time
This recipe serves 4-6 people. Preparation time is approximately 15 minutes, and cooking time is around 10 minutes.
Nutritional Value
Each serving (1 cup) of this BLT pasta salad contains approximately:
– Calories: 320
– Protein: 8g
– Carbohydrates: 30g
– Fat: 20g
– Fiber: 2g
– Sugar: 3g
Step-by-Step Cooking Process
- Cook the rotini pasta according to package instructions until al dente. Drain and rinse with cold water.
- While the pasta cooks, fry the bacon in a skillet over medium heat until crispy. Drain on paper towels and crumble.
- In a large bowl, combine the cooked pasta, crumbled bacon, cherry tomatoes, lettuce, cucumber, and red onion.
- In a separate small bowl, whisk together mayonnaise, lemon juice, salt, and pepper.
- Pour the dressing over the pasta mixture and toss until everything is well coated.
- Adjust seasoning with more salt and pepper if needed.
- Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld.
- Before serving, give the salad a good toss and garnish with chopped chives if desired.
- Serve cold, and enjoy your refreshing BLT pasta salad!
- Store any leftovers in an airtight container in the fridge.
Alternative Ingredients
If you’re looking to make this dish lighter, consider using turkey bacon or a low-fat mayonnaise alternative. You can also add other veggies like bell peppers or avocado for extra flavor and nutrition.
Serving and Pairings
This BLT pasta salad pairs wonderfully with grilled chicken, burgers, or as a standalone dish at potlucks. It also goes well with a side of garlic bread or a fresh fruit salad for a complete meal.
Storage and Reheating
Store any leftover pasta salad in an airtight container in the refrigerator for up to 3 days. It’s best served cold and doesn’t require reheating. Freezing is not recommended as the texture may change when thawed.
Cooking Mistakes
- Overcooking the pasta can lead to a mushy texture.
- Not rinsing the pasta can cause it to stick together.
- Using wilted or old lettuce affects the salad’s freshness.
- Forgetting to chill the salad can result in a less flavorful dish.
- Not adjusting the seasoning can lead to a bland taste.
- Skipping the bacon can leave the salad lacking in flavor.
- Using too much dressing can make the salad soggy.
Helpful Tips
- Make the salad ahead of time for best flavor.
- Experiment with different pasta shapes for variety.
- Ensure ingredients are chopped uniformly for even distribution.
- Fresh herbs can enhance the flavor significantly.
- Consider adding cheese for a richer taste.
FAQs
Can I use gluten-free pasta for this recipe?
Yes, gluten-free pasta can be substituted to accommodate dietary restrictions. Just ensure to cook it according to package instructions for best results.
How long can I store the pasta salad?
Leftovers can be stored in the refrigerator for up to 3 days. It’s best enjoyed cold.
Can I add other vegetables to the salad?
Absolutely! Feel free to include bell peppers, olives, or even avocado to enhance the flavor and nutrition.
Is this recipe suitable for meal prep?
Yes, this pasta salad is great for meal prep. It holds up well in the fridge and can be enjoyed throughout the week.
What can I serve with this pasta salad?
This salad pairs well with grilled meats, sandwiches, or can be served as a standalone dish at gatherings.
Conclusion
This BLT pasta salad recipe is a perfect blend of flavors and textures, making it an ideal dish for any occasion. Easy to prepare and deliciously satisfying, it’s sure to become a favorite in your recipe collection. Enjoy the vibrant tastes of summer with each bite!
BLT Pasta Salad
Ingredients
- 8 ounces rotini pasta
- 6 strips of bacon
- 1 cup cherry tomatoes halved
- 2 cups romaine lettuce chopped
- ½ cup diced cucumber
- ¼ cup red onion finely chopped
- ½ cup mayonnaise
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Optional: chopped chives for garnish
Instructions
- Cook the rotini pasta according to package instructions until al dente. Drain and rinse with cold water.
- Fry the bacon in a skillet over medium heat until crispy. Drain on paper towels and crumble.
- In a large bowl, combine the cooked pasta, crumbled bacon, cherry tomatoes, lettuce, cucumber, and red onion.
- In a separate small bowl, whisk together mayonnaise, lemon juice, salt, and pepper.
- Pour the dressing over the pasta mixture and toss until everything is well coated.
- Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld.
- Before serving, give the salad a good toss and garnish with chopped chives if desired.
