Looking for a fresh and nutritious side dish? This broccoli salad recipe is a delightful blend of crisp broccoli, crunchy nuts, and a creamy dressing that will tantalize your taste buds. It’s perfect for picnics, barbecues, or as a healthy addition to any meal. With simple ingredients and easy preparation, this salad is not only delicious but also packed with vitamins and minerals. Let’s dive into the details!
Ingredients
– 4 cups fresh broccoli florets
– 1/2 cup red onion, chopped
– 1/2 cup shredded carrots
– 1/2 cup roasted peanuts
– 1/2 cup raisins
– 1/2 cup mayonnaise
– 1 tablespoon apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and no cooking time is needed.
Nutritional Value
Each serving (1 cup) contains approximately 180 calories, 9g of fat, 23g of carbohydrates, 3g of fiber, and 4g of protein. This is based on one person’s serving.
Step-by-Step Cooking Process
- Start by washing the broccoli florets under cold water.
- Chop the broccoli into small bite-sized pieces.
- In a large bowl, combine the broccoli, red onion, and shredded carrots.
- Add the roasted peanuts and raisins to the bowl.
- In a separate bowl, whisk together the mayonnaise, apple cider vinegar, and honey.
- Pour the dressing over the broccoli mixture.
- Gently toss until all ingredients are well coated.
- Season with salt and pepper to taste.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled and enjoy your refreshing salad!
Alternative Ingredients
You can substitute mayonnaise with Greek yogurt for a lighter version. Additionally, sunflower seeds can replace peanuts for a nut-free option. Feel free to mix in other vegetables like bell peppers or snap peas for added flavor and nutrition.
Serving and Pairings
This broccoli salad pairs beautifully with grilled chicken, fish, or as a side for any barbecue. It also complements sandwiches and wraps, making it versatile for lunches or picnics.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best served cold and does not require reheating. Freezing is not recommended as it may alter the texture of the broccoli.
Cooking Mistakes
- Don’t overcook the broccoli; it should remain crisp.
- Ensure the dressing is well mixed to avoid clumps.
- Use fresh ingredients for the best flavor.
- Don’t skip the chilling time; it enhances the taste.
- Be careful with salt; the peanuts may add enough saltiness.
Helpful Tips
- Try adding feta cheese for a tangy twist.
- Use a mix of nuts for varied texture and flavor.
- Experiment with different dressings like vinaigrettes.
- Chill the salad overnight for deeper flavors.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just keep it refrigerated and give it a good stir before serving to redistribute the dressing.
Is this salad suitable for a vegan diet?
To make this salad vegan, substitute mayonnaise with a vegan version or use avocado for creaminess.
What can I add for extra protein?
You can add grilled chicken, chickpeas, or even tofu for an extra protein boost.
Can I use frozen broccoli?
Fresh broccoli is recommended for the best texture, but if using frozen, ensure it’s thawed and drained well before mixing.
How long does this salad last in the fridge?
The salad can last up to 3 days in the refrigerator, but it’s best enjoyed fresh.
Conclusion
This broccoli salad recipe is an easy and nutritious option for any meal. With its vibrant colors and delightful crunch, it’s sure to impress your family and friends. Whether served alone or as a side dish, it’s a versatile addition to your culinary repertoire.
Broccoli Salad
Ingredients
- 4 cups fresh broccoli florets
- 1/2 cup red onion chopped
- 1/2 cup shredded carrots
- 1/2 cup roasted peanuts
- 1/2 cup raisins
- 1/2 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Wash the broccoli florets under cold water.
- Chop the broccoli into small bite-sized pieces.
- In a large bowl, combine broccoli, red onion, and shredded carrots.
- Add roasted peanuts and raisins to the bowl.
- In a separate bowl, whisk together mayonnaise, apple cider vinegar, and honey.
- Pour the dressing over the broccoli mixture.
- Gently toss until all ingredients are well coated.
- Season with salt and pepper to taste.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled and enjoy your refreshing salad!
