Are you craving a quick and satisfying meal? Look no further than these buffalo chicken wraps! Perfectly spiced chicken, crunchy veggies, and a creamy dressing all wrapped in a soft tortilla make for a delicious dish that’s easy to prepare and even easier to enjoy. Ideal for lunch, dinner, or a game-day snack, this recipe will definitely become a favorite in your household.
Ingredients
– 2 cups cooked chicken, shredded
– 1/2 cup buffalo sauce
– 4 large tortillas
– 1 cup lettuce, chopped
– 1/2 cup tomatoes, diced
– 1/4 cup red onion, thinly sliced
– 1/2 cup ranch dressing
– 1/4 cup shredded cheese (optional)
– Fresh cilantro for garnish
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is about 15 minutes, and cooking time is approximately 10 minutes.
Nutritional Value
Nutritional value per serving (1 wrap): approximately 350 calories, 15g fat, 30g protein, 30g carbohydrates, 5g fiber, 600mg sodium.
Step-by-Step Cooking Process
1. Begin by shredding the cooked chicken into small pieces.
2. In a bowl, mix the shredded chicken with buffalo sauce until well coated.
3. Heat a skillet over medium heat and add the buffalo chicken.
4. Cook for about 5-7 minutes until heated through.
5. While the chicken cooks, prepare your veggies.
6. Chop the lettuce and dice the tomatoes.
7. Thinly slice the red onion.
8. Warm the tortillas in a separate pan for about 30 seconds on each side.
9. Spread a tablespoon of ranch dressing on each tortilla.
10. Layer the buffalo chicken, lettuce, tomatoes, and red onion on top.
11. Add cheese if desired, and roll the tortilla tightly.
12. Slice in half and serve immediately.
Alternative Ingredients
You can easily swap the chicken for shredded rotisserie chicken for convenience. For a vegetarian option, substitute the chicken with grilled tofu or tempeh tossed in buffalo sauce. Additionally, you can use any wrap of your choice, such as spinach or whole wheat tortillas.
Serving and Pairings
These buffalo chicken wraps pair wonderfully with a side of carrot sticks or celery for a refreshing crunch. You can also serve them with extra ranch dressing or blue cheese for dipping, and a side of fries or a light salad for a complete meal.
Storage and Reheating
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, wrap them in a damp paper towel and microwave for about 30 seconds. They can also be frozen; just wrap tightly in foil or freezer bags, and they’ll keep for up to 2 months.
Cooking Mistakes
– Avoid overcooking the chicken to keep it moist.
– Don’t use too much buffalo sauce; it can overpower the other flavors.
– Ensure tortillas are warmed to prevent tearing.
– Be cautious with salt, especially if your buffalo sauce is salty.
– Avoid overcrowding the skillet while heating chicken.
Helpful Tips
– For extra flavor, marinate the chicken in buffalo sauce overnight.
– Use fresh veggies for crunch and color.
– Add avocado slices for creaminess.
– Serve with a variety of dipping sauces for a fun twist.
FAQs
How can I make these wraps less spicy?
To reduce the spiciness, use a mild buffalo sauce or mix in some ranch dressing with the sauce to tone it down. You can also serve the wraps with additional ranch on the side.
Can I prepare these wraps ahead of time?
Yes, you can prepare the ingredients ahead of time, but it’s best to assemble the wraps just before serving to keep the tortillas fresh and prevent sogginess.
What type of chicken is best for this recipe?
Shredded rotisserie chicken is a great option for convenience. You can also grill or boil your chicken and shred it, depending on your preference.
Can I make these wraps gluten-free?
Absolutely! Simply use gluten-free tortillas, and ensure that your buffalo sauce and ranch dressing are gluten-free as well.
What should I do with leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. You can also freeze them for a later date, just be sure to wrap them tightly.
Conclusion
Buffalo chicken wraps are a delightful and easy dish that’s perfect for any occasion. With their spicy, savory filling and fresh ingredients, they offer a satisfying meal that can be enjoyed by everyone. Customize them to your taste, and don’t hesitate to experiment with flavors for your perfect wrap!
Buffalo Chicken Wraps
Ingredients
- 2 cups cooked chicken shredded
- 1/2 cup buffalo sauce
- 4 large tortillas
- 1 cup lettuce chopped
- 1/2 cup tomatoes diced
- 1/4 cup red onion thinly sliced
- 1/2 cup ranch dressing
- 1/4 cup shredded cheese optional
- Fresh cilantro for garnish
Instructions
- Shred the cooked chicken into small pieces.
- Mix the shredded chicken with buffalo sauce until well coated.
- Heat a skillet over medium heat and add the buffalo chicken.
- Cook for about 5-7 minutes until heated through.
- Prepare the veggies: chop the lettuce and dice the tomatoes.
- Warm the tortillas in a separate pan for about 30 seconds on each side.
- Spread a tablespoon of ranch dressing on each tortilla.
- Layer the buffalo chicken, lettuce, tomatoes, and red onion on top.
- Add cheese if desired, and roll the tortilla tightly.
- Slice in half and serve immediately.
