Cabbage roll soup brings the comforting flavors of traditional stuffed cabbage rolls to a delightful bowl of soup. This hearty dish is packed with tender cabbage, savory meat, and a rich tomato broth, making it perfect for chilly evenings or family gatherings. Easy to prepare and incredibly satisfying, this recipe will soon become a favorite in your household. Let’s dive into the details of this delicious soup!
Ingredients
– 1 medium head of cabbage, chopped
– 1 lb ground beef or turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (15 oz) diced tomatoes
– 4 cups beef or vegetable broth
– 1 cup uncooked rice
– 2 tablespoons tomato paste
– 1 teaspoon dried oregano
– Salt and pepper to taste
Servings and Cooking Time
This recipe makes approximately 6 servings. Preparation time is about 15 minutes, and cooking time is around 45 minutes.
Nutritional Value
Each serving (1 bowl) contains approximately:
– Calories: 250
– Protein: 18g
– Carbohydrates: 30g
– Fat: 8g
– Fiber: 3g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
- In a large pot, brown the ground beef or turkey over medium heat.
- Add the diced onion and minced garlic, cooking until translucent.
- Stir in the chopped cabbage and cook for a few minutes until it begins to soften.
- Add the diced tomatoes, broth, and tomato paste. Mix well.
- Incorporate the uncooked rice and oregano, stirring to combine.
- Season with salt and pepper to taste.
- Bring the soup to a gentle boil, then reduce heat to low.
- Cover and simmer for about 30 minutes, or until the rice is cooked.
- Stir occasionally, adding more broth if the soup becomes too thick.
- Adjust seasoning as needed before serving hot.
Alternative Ingredients
If you prefer a vegetarian option, substitute the meat with lentils or mushrooms. You can also use quinoa instead of rice for a healthier grain alternative. Feel free to add other vegetables like carrots or bell peppers for extra flavor and nutrients.
Serving and Pairings
This cabbage roll soup pairs wonderfully with crusty bread, a fresh garden salad, or even some grated cheese on top. It’s perfect for a cozy dinner or as a hearty lunch option.
Storage and Reheating
Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat or in the microwave. This soup can also be frozen for up to 3 months; just ensure to cool it completely before freezing.
Cooking Mistakes
- Don’t skip browning the meat; it adds flavor.
- Ensure the rice is fully cooked before serving.
- Avoid overcooking the cabbage to prevent mushiness.
- Use low-sodium broth to control salt levels.
- Don’t forget to taste and adjust seasoning.
Helpful Tips
- Chill the soup before storing for best flavor retention.
- Add a splash of vinegar for brightness upon serving.
- Make it in a slow cooker for an easy dinner option.
- Garnish with fresh herbs for added flavor.
FAQs
Can I make cabbage roll soup in a slow cooker?
Yes, you can make cabbage roll soup in a slow cooker! Simply brown the meat and onions first, then combine all ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Is cabbage roll soup gluten-free?
Yes, cabbage roll soup can be made gluten-free by using rice or quinoa instead of traditional grains. Always check the labels on broth and other packaged ingredients for gluten.
How can I adjust the spice level?
You can adjust the spice level by adding red pepper flakes or hot sauce to taste. Start with a small amount and increase it as needed.
What can I use instead of rice?
Instead of rice, you can use quinoa, barley, or even cauliflower rice for a low-carb option. Just adjust your cooking time accordingly.
How long does cabbage roll soup last in the fridge?
Cabbage roll soup lasts in the fridge for about 4 days when stored in an airtight container. Make sure to cool it completely before refrigerating.
Conclusion
Cabbage roll soup is a comforting dish that combines the beloved flavors of stuffed cabbage rolls into a hearty and nourishing soup. It’s easy to prepare, deliciously satisfying, and perfect for any occasion. Enjoy this warm bowl of goodness with family and friends!
Cabbage Roll Soup Recipe
Ingredients
- 1 medium head of cabbage chopped
- 1 lb ground beef or turkey
- 1 medium onion diced
- 2 cloves garlic minced
- 1 can 15 oz diced tomatoes
- 4 cups beef or vegetable broth
- 1 cup uncooked rice
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground beef or turkey over medium heat.
- Add the diced onion and minced garlic, cooking until translucent.
- Stir in the chopped cabbage and cook for a few minutes until it begins to soften.
- Add the diced tomatoes, broth, and tomato paste. Mix well.
- Incorporate the uncooked rice and oregano, stirring to combine.
- Season with salt and pepper to taste.
- Bring the soup to a gentle boil, then reduce heat to low.
- Cover and simmer for about 30 minutes, or until the rice is cooked.
- Stir occasionally, adding more broth if the soup becomes too thick.
- Adjust seasoning as needed before serving hot.
