If you’re looking for a dish that combines elegance with comfort, look no further than Chicken Florentine. This recipe features succulent chicken breasts nestled on a bed of vibrant spinach, all smothered in a rich, creamy sauce. It’s perfect for impressing guests or simply enjoying a cozy night in. Let’s dive into this culinary delight that brings the taste of Italy right to your kitchen!
Ingredients
– 2 boneless, skinless chicken breasts
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 2 cups fresh spinach
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Fresh herbs (e.g., parsley or basil) for garnish
– Lemon wedges for serving
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 15 minutes, with a cooking time of about 25 minutes.
Nutritional Value
Each serving of Chicken Florentine contains approximately 450 calories, 28g of protein, 35g of fat, and 5g of carbohydrates. This is based on a single serving size of one chicken breast with sauce and spinach.
Step-by-Step Cooking Process
1. Season the chicken breasts with salt and pepper.
2. Heat olive oil in a skillet over medium heat.
3. Add the chicken breasts to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add fresh spinach and sauté until wilted.
6. Lower the heat and pour in the heavy cream.
7. Stir in the Parmesan cheese, garlic powder, and onion powder.
8. Allow the sauce to simmer for 3-5 minutes until thickened.
9. Return the chicken to the skillet, spoon the sauce over it, and let it heat through.
10. Garnish with fresh herbs and serve with lemon wedges.
Alternative Ingredients
You can substitute heavy cream with coconut milk for a lighter version or use chicken thighs instead of breasts for added flavor. For a vegetarian option, use tofu or mushrooms in place of chicken.
Serving and Pairings
Chicken Florentine pairs wonderfully with a side of garlic bread or a light salad. You can also serve it over a bed of pasta or rice to soak up the delicious sauce.
Storage and Reheating
Store leftover Chicken Florentine in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over low heat or in the microwave. This dish can be frozen, but the texture of the sauce may change upon thawing.
Cooking Mistakes
– Avoid overcooking the chicken to prevent dryness.
– Don’t rush the sauce; let it simmer for full flavor.
– Ensure the spinach is fully wilted before adding cream.
– Use fresh ingredients for the best taste.
– Adjust seasoning to your preference before serving.
Helpful Tips
– Marinate the chicken for added flavor.
– Use a meat thermometer to check for doneness (165°F).
– Add a splash of white wine to the sauce for complexity.
– Serve with a sprinkle of extra Parmesan on top.
FAQs
Can I make Chicken Florentine ahead of time?
Yes, you can prepare the chicken and sauce in advance. Assemble and heat just before serving for the best results.
What can I use instead of spinach?
You can use kale or Swiss chard as a substitute for spinach in this recipe.
Is this dish suitable for meal prep?
Absolutely! Chicken Florentine stores well and reheats nicely, making it great for meal prep.
Can I use low-fat cream?
Yes, low-fat cream can be used, but it may alter the richness of the sauce.
How do I know when the chicken is cooked?
Use a meat thermometer; the internal temperature should reach 165°F for safe consumption.
Conclusion
Chicken Florentine is a delightful dish that brings together the flavors of tender chicken, creamy sauce, and nutritious spinach. Perfect for any occasion, this recipe is sure to impress your family and friends. Enjoy this comforting meal that embodies the essence of Italian cuisine!
Chicken Florentine Recipe
Ingredients
- 2 boneless skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Fresh herbs for garnish
- Lemon wedges for serving
Instructions
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add the chicken breasts to the skillet and cook for 5-7 minutes per side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add fresh spinach and sauté until wilted.
- Lower the heat and pour in the heavy cream.
- Stir in the Parmesan cheese, garlic powder, and onion powder.
- Allow the sauce to simmer for 3-5 minutes until thickened.
- Return the chicken to the skillet, spoon the sauce over it, and let it heat through.
- Garnish with fresh herbs and serve with lemon wedges.
