Craving a quick and delicious meal? This chicken lo mein recipe is just what you need! Loaded with tender chicken, colorful veggies, and perfectly cooked noodles, this dish is not only satisfying but also easy to whip up. Perfect for busy weeknights or when you’re looking for a comforting meal, chicken lo mein brings the flavors of your favorite Chinese restaurant right to your kitchen. Let’s dive into this simple yet delightful recipe!
Ingredients
– 8 oz lo mein noodles
– 1 lb chicken breast, sliced
– 2 cups mixed bell peppers, sliced
– 1 cup snap peas
– 3 green onions, chopped
– 3 cloves garlic, minced
– 1 tbsp ginger, minced
– 3 tbsp soy sauce
– 1 tbsp oyster sauce
– 2 tbsp sesame oil
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, with a cooking time of 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 450
– Protein: 30g
– Carbs: 50g
– Fat: 15g
– Fiber: 3g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Cook the lo mein noodles according to package instructions. Drain and set aside.
2. Heat sesame oil in a large skillet over medium-high heat.
3. Add sliced chicken breast and cook until browned, about 5-7 minutes.
4. Remove chicken from the skillet and set aside.
5. In the same skillet, add minced garlic and ginger, sauté for 1 minute.
6. Add sliced bell peppers and snap peas, stir-frying for 3-4 minutes.
7. Return the cooked chicken to the skillet.
8. Pour in the soy sauce and oyster sauce, stirring to combine.
9. Add the cooked lo mein noodles, tossing everything together.
10. Garnish with chopped green onions, serve hot.
Alternative Ingredients
You can substitute chicken with tofu or shrimp for a vegetarian or seafood option. Additionally, feel free to use any vegetables you have on hand, such as broccoli or carrots.
Serving and Pairings
Chicken lo mein pairs wonderfully with spring rolls or a light cucumber salad. You can also serve it with a side of soy sauce or chili oil for an extra kick.
Storage and Reheating
Store leftover chicken lo mein in an airtight container in the fridge for up to 3 days. To reheat, simply microwave it until heated through. This dish can also be frozen for up to a month; just ensure it’s well sealed.
Cooking Mistakes
- Don’t overcook the noodles; they should be al dente.
- Use high heat for stir-frying to get a nice sear.
- Don’t skip the ginger and garlic; they add essential flavor.
- Be careful with soy sauce; too much can make the dish too salty.
- Always taste and adjust seasoning before serving.
Helpful Tips
- Prep all ingredients before starting to cook for a smoother process.
- Experiment with different sauces for varied flavors.
- Include more vegetables for additional nutrients.
- Use a wok for better heat distribution.
FAQs
Can I make chicken lo mein in advance?
Yes, you can prepare chicken lo mein in advance. Just store it in the refrigerator and reheat when ready to serve.
What can I use instead of lo mein noodles?
You can use spaghetti or rice noodles as a substitute if lo mein noodles are unavailable.
Is chicken lo mein healthy?
Chicken lo mein can be a healthy meal option, especially if you use lean chicken and load it with vegetables.
Can I add other proteins?
Absolutely! You can add shrimp, beef, or even tofu to customize your chicken lo mein.
What type of soy sauce should I use?
For a more authentic flavor, use dark soy sauce, but regular soy sauce works as well.
Conclusion
This chicken lo mein recipe is a fantastic way to enjoy a delightful meal in no time. With its vibrant ingredients and comforting flavors, it’s sure to become a favorite in your household. Enjoy this dish on its own or with your favorite sides for a complete meal!
Chicken Lo Mein
Ingredients
- 8 oz lo mein noodles
- 1 lb chicken breast sliced
- 2 cups mixed bell peppers sliced
- 1 cup snap peas
- 3 green onions chopped
- 3 cloves garlic minced
- 1 tbsp ginger minced
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Cook the lo mein noodles according to package instructions. Drain and set aside.
- Heat sesame oil in a large skillet over medium-high heat.
- Add sliced chicken breast and cook until browned, about 5-7 minutes.
- Remove chicken from the skillet and set aside.
- In the same skillet, add minced garlic and ginger, sauté for 1 minute.
- Add sliced bell peppers and snap peas, stir-frying for 3-4 minutes.
- Return the cooked chicken to the skillet.
- Pour in the soy sauce and oyster sauce, stirring to combine.
- Add the cooked lo mein noodles, tossing everything together.
- Garnish with chopped green onions, serve hot.
