Grilled chicken skewers are a summertime favorite, perfect for backyard barbecues or family gatherings. This recipe combines marinated chicken with vibrant vegetables, creating a colorful and delicious dish that everyone will love. Quick to prepare and bursting with flavor, these skewers are sure to impress your guests and become a staple at your summer cookouts. Let’s get grilling!
Ingredients
- 1 lb chicken breast, cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 bell pepper, cut into squares
- 1 zucchini, sliced
- 1 red onion, cut into wedges
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is 20 minutes, and cooking time is 15 minutes.
Nutritional Value
Each serving (approx. 4 skewers) contains:
– Calories: 250
– Protein: 30g
– Carbohydrates: 10g
– Fat: 10g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- In a bowl, combine olive oil, soy sauce, lemon juice, garlic powder, onion powder, paprika, salt, and pepper.
- Add the chicken cubes to the marinade and mix well. Allow to marinate for at least 15 minutes.
- While the chicken is marinating, soak wooden skewers in water for 10 minutes to prevent burning.
- Preheat your grill to medium-high heat.
- Thread the marinated chicken onto the skewers, alternating with bell pepper, zucchini, and onion pieces.
- Place the skewers on the preheated grill.
- Grill for 5-7 minutes on each side or until the chicken is cooked through and has nice grill marks.
- Remove skewers from the grill and let them rest for a few minutes.
- Serve with your favorite dipping sauce or over rice.
- Enjoy your delicious grilled chicken skewers!
Alternative Ingredients
You can easily substitute chicken breast with chicken thighs for a juicier option. Additionally, feel free to use other vegetables like cherry tomatoes or mushrooms based on your preference.
Serving and Pairings
These chicken skewers pair wonderfully with a fresh salad, garlic bread, or a side of rice. Serve with tzatziki or a spicy sauce for an extra kick.
Storage and Reheating
Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on a grill until warmed through. Grilled skewers can also be frozen for up to 2 months; thaw before reheating.
Cooking Mistakes
- Don’t skip marinating; it enhances flavor.
- Avoid overcrowding the skewers; leave space for even cooking.
- Be careful not to overcook the chicken; it can become dry.
- Always preheat the grill for better grill marks.
- Use a meat thermometer to ensure chicken is cooked to 165°F.
- Don’t forget to soak wooden skewers to prevent burning.
Helpful Tips
- For added flavor, try adding fresh herbs to the marinade.
- Use metal skewers for easy grilling and no soaking required.
- Experiment with different marinades for variety.
- Rotate the skewers often for even cooking.
- Serve with a squeeze of fresh lemon juice for brightness.
FAQs
Can I use other meats for skewers?
Yes, you can substitute chicken with beef, shrimp, or tofu. Just adjust the cooking time accordingly for different meats.
How do I know when the chicken is done?
Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F. Alternatively, cut into a piece to ensure it’s no longer pink.
Can I prepare skewers in advance?
Absolutely! You can marinate the chicken a day ahead and assemble the skewers when ready to grill for convenience.
What dipping sauces go well with chicken skewers?
Popular options include tzatziki, spicy sriracha, or a honey mustard sauce. Feel free to get creative with your favorite condiments!
Are grilled chicken skewers healthy?
Yes, when made with lean meat and fresh vegetables, grilled chicken skewers can be a healthy option, packed with protein and nutrients.
Conclusion
Grilled chicken skewers are a fantastic dish for any gathering, offering a delightful combination of flavors and textures. With easy preparation and endless customization options, they are sure to be a hit. Try this recipe at your next barbecue and impress your friends and family with your grilling skills!
Chicken Skewers Grilled Recipe
Ingredients
- 1 lb chicken breast cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 bell pepper cut into squares
- 1 zucchini sliced
- 1 red onion cut into wedges
Instructions
- In a bowl, combine olive oil, soy sauce, lemon juice, garlic powder, onion powder, paprika, salt, and pepper.
- Add the chicken cubes to the marinade and mix well. Allow to marinate for at least 15 minutes.
- Soak wooden skewers in water for 10 minutes to prevent burning.
- Preheat your grill to medium-high heat.
- Thread the marinated chicken onto the skewers, alternating with bell pepper, zucchini, and onion pieces.
- Place the skewers on the preheated grill.
- Grill for 5-7 minutes on each side or until the chicken is cooked through.
- Remove skewers from the grill and let them rest for a few minutes.
- Serve with your favorite dipping sauce or over rice.
- Enjoy your delicious grilled chicken skewers!
