If you’re looking to impress at your next dinner party or simply want a delicious meal, this Cornish hen recipe is the answer. The tender, flavorful meat combined with vibrant vegetables creates a stunning dish that is both satisfying and elegant. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delightful dining experience.
Ingredients
Here is the list of ingredients.
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 15 minutes, and cooking time is approximately 1 hour.
Nutritional Value
The nutritional value per serving (1 Cornish hen, approximately 250g) is as follows: Calories: 350, Protein: 30g, Fat: 20g, Carbohydrates: 5g, Fiber: 1g.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Rinse the Cornish hens under cold water and pat dry with paper towels.
- Season the inside and outside of the hens with salt and pepper.
- Stuff each hen with fresh herbs (like thyme and rosemary) and lemon slices.
- Heat olive oil in a skillet over medium-high heat.
- Sear the hens in the skillet for about 4-5 minutes on each side until golden brown.
- Transfer the hens to a roasting pan and surround with chopped vegetables (carrots, zucchini, etc.).
- Drizzle with more olive oil and season the vegetables with salt and pepper.
- Cover the pan with foil and roast in the oven for 30 minutes.
- Remove the foil and continue roasting for another 15-20 minutes until the hens are cooked through (internal temp reaches 165°F or 74°C).
Alternative Ingredients
You can substitute Cornish hens with small chickens or even game hens. For a different flavor profile, try using different herbs like sage or basil, and experiment with various vegetables based on your preference.
Serving and Pairings
This Cornish hen pairs beautifully with roasted potatoes, a fresh green salad, or a tangy cranberry sauce. A glass of white wine or sparkling cider enhances the dining experience.
Storage and Reheating
Store leftover Cornish hen in an airtight container in the refrigerator for up to 3 days. You can reheat it in the oven at 350°F (175°C) until warmed through. Freezing is also an option; just ensure it’s well-packed to prevent freezer burn.
Cooking Mistakes
- Overcooking the hen can lead to dry meat; use a meat thermometer for best results.
- Not seasoning adequately can result in bland flavors; season generously inside and out.
- Skipping the searing step may prevent a nice crispy skin.
- Forgetting to preheat the oven can affect cooking times.
- Using too much liquid can make the vegetables soggy.
Helpful Tips
- Let the hens rest for 10 minutes after cooking for juicier meat.
- Experiment with different stuffing ingredients for unique flavors.
- Use a variety of colorful vegetables for a more visually appealing dish.
- Make sure to baste the hens halfway through cooking for added moisture.
FAQs
Can I cook Cornish hens on a grill?
Yes, grilling Cornish hens can impart a wonderful smoky flavor. Just ensure to monitor the temperature closely for even cooking.
What is the best way to serve Cornish hens?
Cornish hens look stunning when served whole on a platter, garnished with fresh herbs and surrounded by colorful vegetables.
How long should I cook Cornish hens?
Typically, Cornish hens need about 1 hour of cooking time at 375°F (190°C). Always check the internal temperature.
Can I make this recipe ahead of time?
Yes, you can prepare the hens and refrigerate them for a few hours before roasting. Just allow extra time for cooking if they are colder.
What sides pair well with Cornish hens?
Roasted vegetables, mashed potatoes, or a light salad work wonderfully as side dishes for Cornish hens.
Conclusion
This Cornish hen recipe is not only simple but also delivers an impressive and flavorful meal. Perfect for special occasions or a cozy dinner at home, it guarantees satisfaction for you and your guests. Enjoy this delightful dish and make it a staple in your culinary repertoire!
Cornish Hen Recipe
Ingredients
- 2 Cornish hens
- Salt and pepper to taste
- Fresh herbs thyme, rosemary
- Lemon slices
- 2 tablespoons olive oil
- 2 cups mixed vegetables carrots, zucchini, etc.
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the Cornish hens under cold water and pat dry with paper towels.
- Season the inside and outside of the hens with salt and pepper.
- Stuff each hen with fresh herbs and lemon slices.
- Heat olive oil in a skillet over medium-high heat.
- Sear the hens in the skillet for about 4-5 minutes on each side until golden brown.
- Transfer the hens to a roasting pan and surround with chopped vegetables.
- Drizzle with more olive oil and season the vegetables.
- Cover the pan with foil and roast for 30 minutes.
- Remove the foil and continue roasting for another 15-20 minutes until cooked through.
