Are you looking for a delicious, easy chili recipe that will warm your soul? This hearty dish is not only simple to prepare but also incredibly satisfying. Packed with protein and rich flavors, it’s perfect for gatherings or cozy weeknight dinners. Let’s dive into the recipe that will surely become a family favorite!
Ingredients
– 1 lb ground beef or turkey
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (28 oz) diced tomatoes
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tbsp chili powder
– 1 tsp cumin
– Salt and pepper to taste
– Optional toppings: shredded cheese, sour cream, cilantro
Servings and Cooking Time
This easy chili recipe serves 4-6 people. Preparation time is about 10 minutes, with a cooking time of approximately 30 minutes.
Nutritional Value
Each serving (1 cup) of this chili contains approximately:
– Calories: 350
– Protein: 25g
– Carbohydrates: 40g
– Fiber: 10g
– Fat: 10g
This information is based on one serving for one person.
Step-by-Step Cooking Process
1. In a large pot, heat a tablespoon of oil over medium heat.
2. Add chopped onions and cook until translucent, about 3-4 minutes.
3. Stir in minced garlic and cook for an additional minute.
4. Add the ground meat and cook until browned, breaking it apart with a spoon.
5. Drain excess fat if necessary.
6. Stir in chili powder, cumin, salt, and pepper.
7. Add diced tomatoes and both types of beans to the pot.
8. Bring the mixture to a boil, then reduce heat to low.
9. Cover and let simmer for 20-25 minutes, stirring occasionally.
10. Taste and adjust seasoning as needed before serving.
Alternative Ingredients
You can easily customize this recipe by substituting ground meat with lentils or tofu for a vegetarian option. Additionally, feel free to switch out beans or add vegetables like bell peppers or corn for extra nutrition.
Serving and Pairings
This chili pairs wonderfully with cornbread, rice, or tortilla chips. Serve it topped with shredded cheese, a dollop of sour cream, and fresh cilantro for an added touch.
Storage and Reheating
Store leftover chili in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. Reheat on the stovetop over medium heat, adding a splash of water if needed to loosen the consistency.
Cooking Mistakes
– Don’t skip browning the meat; it adds flavor.
– Avoid adding too much salt early on; adjust later.
– Don’t forget to drain canned beans to reduce sodium.
– Stir occasionally to prevent sticking.
– Allow sufficient simmering time for flavors to meld.
Helpful Tips
– Experiment with different beans for variety.
– Use fresh herbs for garnish to enhance flavor.
– Adjust spice levels by adding jalapeños or hot sauce.
– Make a larger batch for meal prep throughout the week.
FAQs
Can I make this chili in a slow cooker?
Absolutely! Just brown the meat and onions first, then transfer everything to the slow cooker and cook on low for 6-8 hours.
Is this chili gluten-free?
Yes, this recipe is gluten-free as it does not contain any gluten-based ingredients.
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes; just chop them and add them in place of canned tomatoes.
How can I thicken the chili?
You can thicken the chili by simmering it uncovered for a longer time or adding a tablespoon of cornmeal or masa harina.
What’s the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days, or freeze for longer storage.
Conclusion
This easy chili recipe is a versatile, hearty dish perfect for any occasion. With simple ingredients and minimal preparation, it’s a great choice for busy weeknights or casual gatherings. Enjoy this comforting meal that satisfies both your taste buds and your appetite!
Easy Chili Recipe
Ingredients
- 1 lb ground beef or turkey
- 1 can 15 oz kidney beans, drained and rinsed
- 1 can 15 oz black beans, drained and rinsed
- 1 can 28 oz diced tomatoes
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Optional toppings: shredded cheese sour cream, cilantro
Instructions
- In a large pot, heat a tablespoon of oil over medium heat.
- Add chopped onions and cook until translucent, about 3-4 minutes.
- Stir in minced garlic and cook for an additional minute.
- Add the ground meat and cook until browned, breaking it apart with a spoon.
- Drain excess fat if necessary.
- Stir in chili powder, cumin, salt, and pepper.
- Add diced tomatoes and both types of beans to the pot.
- Bring the mixture to a boil, then reduce heat to low.
- Cover and let simmer for 20-25 minutes, stirring occasionally.
- Taste and adjust seasoning as needed before serving.
