Here is a delightful take on a beloved classic, the egg roll in a bowl! This recipe combines all the delicious flavors of traditional egg rolls without the hassle of wrapping them up. Packed with fresh vegetables, protein, and a savory sauce, this dish is not only flavorful but also quick to prepare, making it an ideal choice for busy weeknights. Let’s dive into this simple yet satisfying recipe that the whole family will enjoy.
Ingredients
1 lb ground pork or turkey
1 cup shredded cabbage
1 cup shredded carrots
1 bell pepper, diced
3 green onions, sliced
2 cloves garlic, minced
2 tbsp soy sauce
1 tbsp sesame oil
1 tsp ginger, minced
Salt and pepper to taste
Sesame seeds for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, with an additional cooking time of 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 350 calories, 22g of protein, 25g of fat, and 5g of carbohydrates. This is for one person and provides a nutritious balance of macronutrients.
Step-by-Step Cooking Process
- In a large skillet, heat the sesame oil over medium heat.
- Add minced garlic and ginger, sautéing for 1 minute until fragrant.
- Add ground pork or turkey to the skillet, breaking it apart as it cooks.
- Season the meat with salt and pepper, cooking until browned.
- Stir in the shredded cabbage, carrots, and bell pepper.
- Cook the vegetables for 5-7 minutes, until tender.
- Pour in the soy sauce and mix well to combine flavors.
- Fold in the sliced green onions, cooking for an additional 2 minutes.
- Remove from heat and let it cool slightly before serving.
- Serve in bowls, garnished with sesame seeds.
Alternative Ingredients
You can easily substitute ground meat with tofu or tempeh for a vegetarian option. Additionally, feel free to mix in other vegetables like broccoli or snow peas to enhance the dish.
Serving and Pairings
This dish pairs wonderfully with steamed rice or cauliflower rice. You can also serve it alongside a fresh salad or some crispy spring rolls for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. This dish can be frozen for up to a month; just thaw and reheat before serving.
Cooking Mistakes
- Not using enough seasoning can lead to bland flavor.
- Overcooking the vegetables can make them mushy.
- Using too much soy sauce can make the dish too salty.
- Failing to break up the meat properly can result in uneven cooking.
- Using cold ingredients can cause the cooking time to vary.
Helpful Tips
- Prep all ingredients before starting to cook for a smoother process.
- Experiment with different proteins for variety.
- Adjust the spice level by adding chili flakes or sriracha.
- Make sure to use a large enough skillet to avoid crowding.
FAQs
Can I make this dish vegetarian?
Yes, you can substitute ground meat with tofu or tempeh. This will provide a great alternative while keeping the dish delicious and filling.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Ensure they are completely cooled before placing them in the fridge.
Is this dish gluten-free?
You can make this dish gluten-free by using tamari instead of soy sauce and ensuring all other ingredients are gluten-free.
Can I use frozen vegetables?
Yes, frozen vegetables can be used in this recipe. Just make sure to thaw and drain them before adding to the skillet to avoid excess moisture.
What can I serve with egg roll in a bowl?
This dish pairs well with steamed rice, cauliflower rice, or even a side of dumplings to create a full meal experience.
Conclusion
Egg roll in a bowl is a fantastic, quick, and healthy alternative to traditional egg rolls. With its vibrant flavors and easy preparation, it’s perfect for busy weeknights or meal prep. Enjoy this dish with family and friends, and feel free to customize it to suit your taste preferences!
Egg Roll In A Bowl Recipe
Ingredients
- 1 lb ground pork or turkey
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1 bell pepper diced
- 3 green onions sliced
- 2 cloves garlic minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger minced
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a large skillet, heat the sesame oil over medium heat.
- Add minced garlic and ginger, sautéing for 1 minute until fragrant.
- Add ground pork or turkey to the skillet, breaking it apart as it cooks.
- Season the meat with salt and pepper, cooking until browned.
- Stir in the shredded cabbage, carrots, and bell pepper.
- Cook the vegetables for 5-7 minutes, until tender.
- Pour in the soy sauce and mix well to combine flavors.
- Fold in the sliced green onions, cooking for an additional 2 minutes.
- Remove from heat and let it cool slightly before serving.
- Serve in bowls, garnished with sesame seeds.
