Here’s a delightful and hearty dish that combines savory ground beef with fresh broccoli, creating a perfect balance of flavors and textures. This ground beef and broccoli recipe is not only quick to prepare but also extremely satisfying. Ideal for a family dinner, it’s packed with protein and nutrients, making it a wholesome choice for any meal. Let’s dive into the details of how to make this delectable dish!
Ingredients
- 1 lb ground beef
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, with a cooking time of 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 350
– Protein: 25g
– Carbohydrates: 15g
– Fat: 20g
– Fiber: 3g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- In a large skillet, heat vegetable oil over medium-high heat.
- Add minced garlic and ginger, sauté until fragrant.
- Stir in the ground beef, breaking it up with a spatula.
- Cook until browned, about 5-7 minutes.
- Season with salt and pepper.
- Add broccoli florets and stir-fry for 3-4 minutes.
- In a small bowl, mix soy sauce, oyster sauce, and cornstarch.
- Pour the sauce over the beef and broccoli, stirring to coat.
- Cook for an additional 2-3 minutes until the sauce thickens.
- Serve hot over cooked rice.
Alternative Ingredients
You can substitute ground turkey or chicken for the ground beef to create a lighter version of this dish. Additionally, feel free to add other vegetables like bell peppers or snap peas for extra nutrition and flavor.
Serving and Pairings
This dish pairs wonderfully with steamed rice or quinoa. You can also serve it with a side of sliced cucumbers or a fresh salad to balance the meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over low heat or microwave until heated through. This dish can be frozen for up to 3 months; just make sure to thaw in the refrigerator before reheating.
Cooking Mistakes
- Overcooking the beef can make it tough; cook just until browned.
- Don’t let the broccoli become mushy; stir-fry it quickly for a crisp texture.
- Make sure to balance the seasoning; taste as you go.
- Using too much cornstarch can make the sauce too thick; start with less.
- Skimping on garlic and ginger will reduce flavor; use fresh ingredients.
Helpful Tips
- Use fresh broccoli for the best texture and flavor.
- For a spicy kick, add red pepper flakes to the sauce.
- Marinate the beef for a more intense flavor if time allows.
- Consider using low-sodium soy sauce for a healthier option.
- Serve with sesame seeds or green onions for garnish.
FAQs
Can I use frozen broccoli in this recipe?
Yes, you can use frozen broccoli, but make sure to thaw and drain it well to avoid excess moisture in the dish.
What can I substitute for soy sauce?
If you’re avoiding soy, try coconut aminos or tamari as a gluten-free alternative.
How do I make this dish spicier?
You can add chili paste or fresh chopped chilies to the sauce for added heat.
Is this recipe suitable for meal prep?
Yes, it stores well and can be made ahead of time for quick meals throughout the week.
What side dishes go well with ground beef and broccoli?
Steamed rice, quinoa, or even noodles complement this dish perfectly.
Conclusion
This ground beef and broccoli recipe offers a quick, nutritious, and delicious meal option for busy weeknights. With its delightful flavors and easy preparation, it’s sure to become a family favorite. Enjoy your cooking adventure and savor every bite!
Ground Beef And Broccoli
Ingredients
- 1 lb ground beef
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 3 cloves garlic minced
- 1 teaspoon ginger minced
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a large skillet, heat vegetable oil over medium-high heat.
- Add minced garlic and ginger, sauté until fragrant.
- Stir in the ground beef, breaking it up with a spatula.
- Cook until browned, about 5-7 minutes.
- Season with salt and pepper.
- Add broccoli florets and stir-fry for 3-4 minutes.
- In a small bowl, mix soy sauce, oyster sauce, and cornstarch.
- Pour the sauce over the beef and broccoli, stirring to coat.
- Cook for an additional 2-3 minutes until the sauce thickens.
- Serve hot over cooked rice.
