If you’re looking for a comforting meal that’s both hearty and easy to prepare, this ground beef casserole recipe is the answer. Featuring layers of savory ground beef, tender vegetables, and gooey cheese, this dish is perfect for busy weeknights or cozy family gatherings. With simple ingredients and straightforward steps, you’ll have a delicious casserole ready in no time, pleasing both kids and adults alike.
Ingredients
– 1 pound ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (15 oz) diced tomatoes
– 1 cup frozen mixed vegetables
– 2 cups cooked rice
– 1 cup shredded cheese (cheddar or your choice)
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Olive oil for cooking
Servings and Cooking Time
This recipe serves 4 to 6 people. Preparation time is about 15 minutes, with a cooking time of 30 minutes.
Nutritional Value
Per serving (1/6 of the casserole): approximately 350 calories, 20g protein, 15g fat, 30g carbohydrates, and 3g fiber. This nutritional information is based on a serving size of one sixth of the total casserole.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat.
3. Add diced onion and minced garlic; sauté until translucent.
4. Add ground beef, cooking until browned. Drain excess fat.
5. Stir in diced tomatoes, mixed vegetables, Italian seasoning, salt, and pepper.
6. Cook the mixture for an additional 5 minutes.
7. In a large mixing bowl, combine the beef mixture with cooked rice.
8. Transfer the mixture into a greased casserole dish.
9. Top with shredded cheese evenly across the surface.
10. Bake in the preheated oven for 25-30 minutes or until cheese is bubbly and golden.
Alternative Ingredients
You can substitute ground turkey or chicken for a leaner option. Additionally, feel free to use fresh vegetables like bell peppers or zucchini instead of mixed frozen veggies.
Serving and Pairings
This casserole pairs wonderfully with a fresh green salad, garlic bread, or steamed vegetables. For a heartier meal, consider serving it with mashed potatoes or a side of corn.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat individual portions in the microwave or warm the entire dish in the oven at 350°F until heated through. This casserole also freezes well for up to 3 months.
Cooking Mistakes
– Don’t overcook the ground beef; it should be browned but not dry.
– Avoid using too much salt; you can always add more later if needed.
– Ensure the rice is cooked before mixing it in; uncooked rice will absorb moisture and ruin the texture.
– Don’t skip greasing the casserole dish to prevent sticking.
– Allow the casserole to cool slightly before serving for better slicing.
Helpful Tips
– Use a mix of cheeses for added flavor.
– Add spices like paprika or cayenne for a kick.
– Prepare the casserole a day ahead and bake when ready to serve.
– Garnish with fresh herbs like parsley for a pop of color.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice can be used, but make sure it’s fully cooked before mixing it in, as it takes longer to cook than white rice.
What can I add for extra flavor?
Consider adding Worcestershire sauce, hot sauce, or additional herbs like thyme or rosemary to enhance the flavor profile.
How long does it take to bake?
The casserole typically takes about 25-30 minutes in the oven at 350°F to achieve a bubbly and golden cheese topping.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole in advance, cover it tightly, and refrigerate until you’re ready to bake it.
Is this casserole suitable for freezing?
Yes, this ground beef casserole freezes well. Just cool completely, cover tightly, and store in the freezer for up to three months.
Conclusion
This ground beef casserole recipe is a straightforward dish that combines comfort and flavor in one delicious package. Perfect for any occasion, it’s sure to become a family favorite that you’ll want to make time and time again.
Ground Beef Casserole Recipe
Ingredients
- 1 pound ground beef
- 1 onion diced
- 2 cloves garlic minced
- 1 can 15 oz diced tomatoes
- 1 cup frozen mixed vegetables
- 2 cups cooked rice
- 1 cup shredded cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat.
- Add diced onion and minced garlic; sauté until translucent.
- Add ground beef, cooking until browned. Drain excess fat.
- Stir in diced tomatoes, mixed vegetables, Italian seasoning, salt, and pepper.
- Cook the mixture for an additional 5 minutes.
- In a large mixing bowl, combine the beef mixture with cooked rice.
- Transfer the mixture into a greased casserole dish.
- Top with shredded cheese evenly across the surface.
- Bake in the preheated oven for 25-30 minutes or until cheese is bubbly and golden.
