If you’re looking for a quick, delicious meal that packs a punch of flavor, this ground beef stir fry recipe is your answer! In just under 30 minutes, you can whip up a hearty dish that’s perfect for a busy weeknight or a casual gathering. The combination of tender ground beef and vibrant vegetables, all tossed in a savory sauce, makes this stir fry a family favorite. Let’s dive into the ingredients and cooking process that will make your taste buds dance!
Ingredients
- 1 lb ground beef
- 2 cups mixed bell peppers (red, green, yellow)
- 1 cup broccoli florets
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp vegetable oil
- Salt and pepper to taste
- 1 tsp sesame oil (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, while cooking takes around 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 300
– Protein: 24g
– Carbohydrates: 12g
– Fat: 18g
– Fiber: 3g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the ground beef and cook until browned, breaking it apart with a spatula.
- Stir in the minced garlic and sliced onion, cooking for 2-3 minutes until fragrant.
- Add the mixed bell peppers and broccoli florets to the skillet.
- Stir-fry the vegetables for about 5 minutes until tender-crisp.
- Pour in the soy sauce and oyster sauce, mixing well to coat everything.
- Season with salt, pepper, and sesame oil if using.
- Cook for an additional 2-3 minutes, stirring frequently.
- Remove from heat and let it rest for a minute.
- Serve hot over rice or noodles, garnished with green onions if desired.
Alternative Ingredients
You can substitute ground beef with ground turkey or chicken for a leaner option. Additionally, feel free to use any seasonal vegetables you have on hand, such as snap peas or carrots, to customize the stir fry to your liking.
Serving and Pairings
This ground beef stir fry pairs wonderfully with steamed jasmine rice, quinoa, or noodles. For a complete meal, consider serving it alongside a simple cucumber salad or spring rolls for added texture.
Storage and Reheating
Store any leftover stir fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. You can also freeze the stir fry for up to 3 months; thaw overnight before reheating.
Cooking Mistakes
- Don’t overcrowd the pan; cook in batches if necessary.
- Avoid overcooking the vegetables; they should be tender yet crisp.
- Make sure the beef is fully browned for better flavor.
- Use high heat to achieve a nice sear on the meat.
- Don’t skimp on the sauce; it adds essential flavor.
- Keep stirring to prevent sticking and burning.
- Taste and adjust seasoning before serving.
Helpful Tips
- Prep all your ingredients before starting to cook for a smoother process.
- Consider adding a splash of rice vinegar for extra tang.
- Garnish with sesame seeds or chopped cilantro for added flavor.
- Experiment with different sauces to find your favorite combination.
FAQs
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used. Just add them directly to the skillet and adjust the cooking time as needed.
What can I serve with ground beef stir fry?
This dish pairs well with rice, noodles, or even on its own as a low-carb option.
How can I make this dish spicier?
For a spicy kick, add sliced chili peppers or a drizzle of sriracha sauce during cooking.
Can I make this recipe in advance?
You can prepare the ingredients ahead of time and store them in the fridge until ready to cook for a quick meal.
Is this stir fry good for meal prep?
Absolutely! It stores well and can be portioned out for easy lunches throughout the week.
Conclusion
This ground beef stir fry recipe is not only quick to prepare but also packed with flavor and nutrition. Perfect for busy nights or meal prep, it brings together tender beef and vibrant veggies in a delicious sauce. Enjoy it over rice or noodles for a satisfying meal that your family will love!
Ground Beef Stir Fry Recipe
Ingredients
- 1 lb ground beef
- 2 cups mixed bell peppers red, green, yellow
- 1 cup broccoli florets
- 1 medium onion sliced
- 3 cloves garlic minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp vegetable oil
- Salt and pepper to taste
- 1 tsp sesame oil optional
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the ground beef and cook until browned, breaking it apart with a spatula.
- Stir in the minced garlic and sliced onion, cooking for 2-3 minutes until fragrant.
- Add the mixed bell peppers and broccoli florets to the skillet.
- Stir-fry the vegetables for about 5 minutes until tender-crisp.
- Pour in the soy sauce and oyster sauce, mixing well to coat everything.
- Season with salt, pepper, and sesame oil if using.
- Cook for an additional 2-3 minutes, stirring frequently.
- Remove from heat and let it rest for a minute.
- Serve hot over rice or noodles, garnished with green onions if desired.
