If you’re looking to spice up your dinner routine, this harissa chicken recipe is the perfect choice! Bursting with bold flavors from North Africa, this dish features juicy chicken marinated in a fiery harissa paste, complemented by fresh herbs and a vibrant vegetable medley. Ideal for weeknight meals or entertaining guests, this recipe is both simple and satisfying, making it a must-try for any home cook.
Ingredients
– 4 chicken thighs or breasts
– 3 tablespoons harissa paste
– 2 tablespoons olive oil
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 bell pepper (any color), sliced
– 1 zucchini, sliced
– Fresh cilantro, for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Per serving (1 chicken thigh/breast):
– Calories: 320
– Protein: 27g
– Fat: 22g
– Carbohydrates: 10g
– Fiber: 2g
Note: Nutritional values may vary based on specific ingredients used.
Step-by-Step Cooking Process
1. In a bowl, mix harissa paste, olive oil, cumin, paprika, salt, and pepper.
2. Coat the chicken thoroughly with the marinade and let it sit for at least 30 minutes.
3. Preheat the oven to 400°F (200°C).
4. Place the marinated chicken on a baking tray.
5. Add sliced bell pepper and zucchini around the chicken.
6. Drizzle any remaining marinade over the vegetables.
7. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
8. Remove from the oven and let rest for 5 minutes.
9. Garnish with fresh cilantro before serving.
10. Serve warm with your choice of sides.
Alternative Ingredients
If harissa is unavailable, try a mix of red chili paste and smoked paprika for a similar flavor profile. You can also use any cut of chicken, such as drumsticks or wings, for variety.
Serving and Pairings
This harissa chicken pairs beautifully with couscous, rice, or a fresh green salad. For a complete meal, serve with a side of roasted vegetables or pita bread.
Storage and Reheating
Store leftover harissa chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This dish can also be frozen; just ensure it’s well-wrapped to prevent freezer burn.
Cooking Mistakes
- Not marinating long enough; allow at least 30 minutes for flavor absorption.
- Using too much harissa can overpower the dish; start with a smaller amount.
- Overcooking the chicken can make it dry; use a meat thermometer to check doneness.
- Not preheating the oven may affect cooking time and texture.
- Forgetting to rest the chicken before slicing can lead to dry meat.
Helpful Tips
- Experiment with different vegetables based on seasonality.
- For extra flavor, add garlic or onion to the marinade.
- Use a high-quality harissa for best results.
- Consider grilling the chicken for a smoky flavor.
FAQs
Can I use a different type of meat?
Yes, this recipe works well with lamb or even firm tofu for a vegetarian option. Adjust cooking times accordingly.
How spicy is harissa?
Harissa can vary in heat depending on the brand or recipe. Start with a small amount if you’re sensitive to spice.
Can I make this recipe ahead of time?
Absolutely! Marinate the chicken the night before and bake it fresh when you’re ready to serve.
Is harissa chicken healthy?
Yes, when made with lean chicken and fresh vegetables, this dish is a nutritious option packed with protein and flavor.
What sides go well with harissa chicken?
Couscous, salads, and roasted vegetables all complement the flavors of harissa chicken beautifully.
Conclusion
This harissa chicken recipe is not only simple to prepare but also delivers a burst of flavor that will impress your family and friends. With its spicy marinade and colorful vegetable accompaniment, it’s a dish that brings warmth and joy to any table. Enjoy your culinary adventure with this delightful recipe!
Harissa Chicken Recipe
Ingredients
- 4 chicken thighs or breasts
- 3 tablespoons harissa paste
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 bell pepper sliced
- 1 zucchini sliced
- Fresh cilantro for garnish
Instructions
- In a bowl, mix harissa paste, olive oil, cumin, paprika, salt, and pepper.
- Coat the chicken thoroughly with the marinade and let it sit for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated chicken on a baking tray.
- Add sliced bell pepper and zucchini around the chicken.
- Drizzle any remaining marinade over the vegetables.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- Remove from the oven and let rest for 5 minutes.
- Garnish with fresh cilantro before serving.
- Serve warm with your choice of sides.
