Get ready to transport your taste buds to the islands with this delicious Hawaiian chicken recipe. This dish features tender chicken thighs glazed with a sweet and tangy sauce, complemented by fresh pineapple and colorful bell peppers. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress your family and friends.
Ingredients
– 4 chicken thighs, boneless and skinless
– 1 cup pineapple chunks (fresh or canned)
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– ½ cup soy sauce
– ¼ cup brown sugar
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 tablespoon olive oil
– Fresh cilantro for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 30 minutes.
Nutritional Value
Each serving (1 chicken thigh with sauce and vegetables) contains approximately:
– Calories: 350
– Protein: 28g
– Carbohydrates: 25g
– Fat: 15g
– Fiber: 2g
This nutritional information is based on one serving for an adult.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix soy sauce, brown sugar, garlic, and ginger to create the marinade.
3. Place chicken thighs in a baking dish and pour half of the marinade over them.
4. Allow the chicken to marinate for at least 15 minutes.
5. In a skillet, heat olive oil over medium heat.
6. Sauté the bell peppers until they are slightly tender (about 4-5 minutes).
7. Remove the chicken from the marinade and place it in the skillet.
8. Brown the chicken on both sides for about 3-4 minutes each.
9. Add pineapple chunks and the remaining marinade to the skillet.
10. Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through.
Alternative Ingredients
You can substitute chicken thighs with chicken breasts for a leaner option. Additionally, use tamari instead of soy sauce for a gluten-free version. Fresh vegetables can also be swapped based on your preference, such as using snap peas or zucchini.
Serving and Pairings
This Hawaiian chicken pairs beautifully with steamed rice or quinoa. You can also serve it alongside a fresh green salad or grilled vegetables for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop until heated through. This dish can also be frozen for up to 2 months; just ensure it’s in a freezer-safe container.
Cooking Mistakes
– Avoid overcooking the chicken to keep it juicy.
– Do not skip marinating; it enhances flavor.
– Use a meat thermometer to check doneness (165°F).
– Ensure the skillet is hot before adding chicken to sear properly.
– Don’t crowd the skillet; cook in batches if necessary.
Helpful Tips
– Fresh pineapple adds the best flavor compared to canned.
– For extra spice, add red pepper flakes to the marinade.
– Let the chicken rest for a few minutes after cooking for juiciness.
– Garnish with lime wedges for an extra citrus kick.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but ensure it is fully thawed before marinating and cooking to ensure even cooking and flavor absorption.
What side dishes go well with Hawaiian chicken?
Hawaiian chicken pairs well with rice, quinoa, or a fresh salad. Grilled vegetables also make a great side choice.
How can I make this recipe spicier?
To add heat, include red pepper flakes in the marinade or serve with a spicy dipping sauce on the side.
Is this dish suitable for meal prep?
Absolutely! This dish is great for meal prep. Store portions in airtight containers for easy reheating throughout the week.
Can I use other fruits in this recipe?
Yes, you can substitute pineapple with mango or peaches for a different flavor profile while maintaining the tropical essence.
Conclusion
This Hawaiian chicken recipe is a delightful way to enjoy tropical flavors in your home. Easy to make and full of vibrant ingredients, it’s perfect for any occasion. Whether you’re serving it for family dinner or a gathering with friends, this dish is sure to be a hit. Enjoy the taste of the islands right in your kitchen!
Hawaiian Chicken Recipe
Ingredients
- 4 chicken thighs boneless and skinless
- 1 cup pineapple chunks
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- ½ cup soy sauce
- ¼ cup brown sugar
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 tablespoon olive oil
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix soy sauce, brown sugar, garlic, and ginger to create the marinade.
- Place chicken thighs in a baking dish and pour half of the marinade over them.
- Allow the chicken to marinate for at least 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Sauté the bell peppers until they are slightly tender (about 4-5 minutes).
- Remove the chicken from the marinade and place it in the skillet.
- Brown the chicken on both sides for about 3-4 minutes each.
- Add pineapple chunks and the remaining marinade to the skillet.
- Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through.
