Experience the vibrant flavors of hibachi fried rice right in your kitchen! This savory dish combines fluffy rice, fresh vegetables, and protein of your choice, all sautéed to perfection. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this recipe guarantees satisfaction. Let’s dive into the ingredients and the simple steps to create this delectable dish.
Ingredients
– 2 cups cooked rice (preferably day-old)
– 1 cup mixed vegetables (peas, carrots, corn)
– 2 green onions, chopped
– 2 eggs
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon vegetable oil
– 1 teaspoon garlic, minced
– 1 teaspoon ginger, minced
– Protein of choice (chicken, shrimp, or tofu)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, with a cooking time of about 15 minutes.
Nutritional Value
Per serving (1 cup):
– Calories: 350
– Protein: 12g
– Carbohydrates: 50g
– Fat: 10g
– Fiber: 3g
Step-by-Step Cooking Process
1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Push the garlic and ginger to one side of the pan.
4. Crack the eggs into the pan and scramble until fully cooked.
5. Add the mixed vegetables, stirring for 2-3 minutes until tender.
6. Incorporate the cooked rice, breaking up any clumps.
7. Pour in the soy sauce and sesame oil, mixing thoroughly.
8. Add your choice of protein and cook until heated through.
9. Stir in the green onions and cook for an additional minute.
10. Serve hot, garnished with extra green onions if desired.
Alternative Ingredients
Feel free to substitute the vegetables based on your preference or what you have on hand. You can also replace soy sauce with tamari for a gluten-free option or use cauliflower rice for a low-carb version.
Serving and Pairings
Hibachi fried rice pairs wonderfully with grilled meats, teriyaki chicken, or a simple side salad. For an authentic experience, serve with ginger dressing or dipping sauces.
Storage and Reheating
Store leftover hibachi fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or stir-fry in a skillet until heated through. This dish can be frozen for up to a month; just ensure it’s well-sealed.
Cooking Mistakes
– Don’t use freshly cooked rice; day-old rice works best.
– Avoid overcrowding the pan to achieve a good sear.
– Don’t skip the oil; it adds flavor and prevents sticking.
– Ensure all ingredients are prepped before starting to cook.
– Stir frequently to prevent burning.
Helpful Tips
– Use a high smoke point oil for frying.
– Customize the protein to your liking.
– Always taste and adjust seasoning as needed.
– Garnish with sesame seeds for added crunch.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice can be used, but it may require a longer cooking time. Ensure it’s fully cooked before adding to the stir-fry.
What vegetables can I add?
You can add bell peppers, broccoli, or zucchini. The key is to use vegetables that cook quickly.
Is this recipe suitable for meal prep?
Absolutely! Hibachi fried rice stores well and can be made ahead of time for easy meals throughout the week.
Can I make it vegetarian?
Yes, simply omit the eggs and protein or use tofu as a substitute for a delicious vegetarian option.
How do I prevent the rice from being mushy?
Using day-old rice that’s been refrigerated helps prevent mushiness, as it dries out slightly and holds its shape better during cooking.
Conclusion
Hibachi fried rice is a versatile and delicious dish that brings the flavors of Japanese cuisine to your home. With simple ingredients and straightforward steps, you can whip up this meal in no time! Enjoy experimenting with different proteins and vegetables to make it your own.
Hibachi Fried Rice
Ingredients
- 2 cups cooked rice preferably day-old
- 1 cup mixed vegetables peas, carrots, corn
- 2 green onions chopped
- 2 eggs
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon garlic minced
- 1 teaspoon ginger minced
- Protein of choice chicken, shrimp, or tofu
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger, stirring for about 30 seconds until fragrant.
- Push the garlic and ginger to one side of the pan.
- Crack the eggs into the pan and scramble until fully cooked.
- Add the mixed vegetables, stirring for 2-3 minutes until tender.
- Incorporate the cooked rice, breaking up any clumps.
- Pour in the soy sauce and sesame oil, mixing thoroughly.
- Add your choice of protein and cook until heated through.
- Stir in the green onions and cook for an additional minute.
- Serve hot, garnished with extra green onions if desired.
