Looking for a quick and healthy snack? This hummus recipe is your answer! Bursting with flavor and creamy texture, it’s perfect for dipping veggies, spreading on sandwiches, or enjoying with pita chips. With just a few ingredients, you can whip up a batch that will impress your family and friends. Let’s dive into this delightful dish!
Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 clove garlic, minced
– 1/2 teaspoon ground cumin
– Salt, to taste
– Water, as needed
Servings and Cooking Time
This recipe yields approximately 4 servings. Preparation time is about 10 minutes, with no cooking time required.
Nutritional Value
Each serving (about 1/4 cup) contains approximately:
– Calories: 100
– Protein: 4g
– Carbohydrates: 9g
– Fat: 6g
– Fiber: 2g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, and cumin.
2. Blend until smooth, scraping down the sides as needed.
3. If the mixture is too thick, add water one tablespoon at a time to reach desired consistency.
4. Taste and adjust seasoning with salt and more lemon juice if needed.
5. Transfer hummus to a serving bowl.
6. Drizzle with extra olive oil and sprinkle with paprika or cumin for garnish.
7. Serve with fresh vegetables, pita bread, or crackers.
8. Store leftovers in an airtight container in the fridge for up to 5 days.
9. For a twist, try adding roasted red peppers or olives into the blend.
10. Enjoy your homemade hummus as a healthy appetizer or snack!
Alternative Ingredients
If you don’t have tahini, you can substitute it with peanut butter or sunflower seed butter. For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the mix.
Serving and Pairings
Hummus pairs beautifully with raw vegetables like carrots, celery, and bell peppers. It also complements pita bread, crackers, or can be used as a spread in sandwiches and wraps.
Storage and Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to a week. It can be frozen for up to three months; just thaw in the fridge overnight and stir before serving.
Cooking Mistakes
- Not using enough liquid can result in a thick hummus.
- Over-blending can make the hummus too runny.
- Forgetting to season can lead to bland flavor.
- Skipping the garlic can reduce flavor complexity.
- Using dry chickpeas without soaking can affect texture.
- Not scraping down the sides of the processor can lead to uneven blending.
- Using old ingredients can impact taste and freshness.
Helpful Tips
- For creamier hummus, use freshly cooked chickpeas instead of canned.
- Experiment with flavors by adding herbs like parsley or cilantro.
- Chill the hummus for at least an hour before serving for the best flavor.
- Use high-quality olive oil for a richer taste.
- Garnish with fresh herbs or nuts for added texture.
FAQs
Can I make hummus without tahini?
Yes, you can make hummus without tahini. Substitute with other nut butters or simply omit it. The hummus will still be delicious!
How long does homemade hummus last?
Homemade hummus can last in the refrigerator for up to 5 days when stored properly in an airtight container.
Can I freeze hummus?
Yes, hummus can be frozen. Store it in an airtight container for up to three months. Thaw it in the refrigerator before serving.
What can I serve with hummus?
Hummus is great with fresh vegetables, pita bread, crackers, or as a spread in sandwiches and wraps. It also pairs well with grilled meats.
How can I make my hummus more flavorful?
You can enhance the flavor by adding roasted garlic, lemon zest, or spices like cumin and paprika. Fresh herbs also add a nice touch!
Conclusion
Hummus is not just a tasty dip; it’s a versatile dish that can be enjoyed in many ways. Whether you’re hosting a party or looking for a healthy snack, this hummus recipe is sure to please. Enjoy experimenting with flavors and serving it in various ways!
Hummus
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
Instructions
- In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, and cumin.
- Blend until smooth, scraping down the sides as needed.
- If the mixture is too thick, add water one tablespoon at a time to reach the desired consistency.
- Taste and adjust seasoning with salt and more lemon juice if needed.
- Transfer hummus to a serving bowl.
- Drizzle with extra olive oil and sprinkle with paprika or cumin for garnish.
- Serve with fresh vegetables, pita bread, or crackers.
- Store leftovers in an airtight container in the fridge for up to 5 days.
- For a twist, try adding roasted red peppers or olives into the blend.
- Enjoy your homemade hummus as a healthy appetizer or snack!
