Start your day with these hearty oatmeal muffins that combine wholesome ingredients and delicious flavors. These muffins are not only satisfying but also a healthier alternative to traditional muffins. Whether you’re looking for a quick breakfast or a snack on the go, this oatmeal muffin recipe is perfect for any occasion!
Ingredients
– 1 cup rolled oats
– 1 cup milk (or almond milk)
– 1 cup whole wheat flour
– 1/2 cup brown sugar
– 1/2 cup applesauce
– 2 eggs
– 1/4 cup vegetable oil
– 1 tsp baking powder
– 1/2 tsp baking soda
– 1/2 tsp cinnamon
– 1/4 tsp salt
– Optional: raisins or nuts
Servings and Cooking Time
This recipe makes 12 muffins. Preparation time is about 15 minutes, and cooking time is approximately 20-25 minutes.
Nutritional Value
Each serving (1 muffin) contains approximately:
– Calories: 150
– Protein: 4g
– Fat: 5g
– Carbohydrates: 25g
– Fiber: 2g
This nutritional value is based on one muffin.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, combine rolled oats and milk. Let it soak for about 10 minutes.
3. In another bowl, whisk together the eggs, applesauce, and vegetable oil until well combined.
4. Add the soaked oats to the egg mixture and mix thoroughly.
5. In a separate bowl, mix the flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
6. Gradually fold the dry ingredients into the wet ingredients until just combined.
7. If desired, fold in raisins or nuts at this stage.
8. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
9. Bake in the preheated oven for 20-25 minutes, or until a toothpick comes out clean.
10. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack.
Alternative Ingredients
You can substitute the brown sugar with honey or maple syrup for a healthier sweetener option. For a gluten-free version, use almond flour instead of whole wheat flour.
Serving and Pairings
These oatmeal muffins pair wonderfully with a spread of almond butter or a drizzle of honey. They are great with a side of fresh fruit or a smoothie for a complete breakfast.
Storage and Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer-safe bag. To reheat, microwave for 15-20 seconds or enjoy them warm from the oven.
Cooking Mistakes
- Overmixing the batter can lead to tough muffins.
- Ignoring the soaking time for oats may result in dry muffins.
- Not measuring ingredients accurately can affect texture.
- Baking at the wrong temperature could lead to uneven cooking.
- Skipping the toothpick test may leave you with undercooked centers.
Helpful Tips
- Use room temperature ingredients for better mixing.
- Add a pinch of nutmeg for extra flavor.
- Experiment with different mix-ins like chocolate chips or seeds.
- For a moist texture, do not overbake.
- Let muffins cool completely before storing.
FAQs
Can I make these muffins vegan?
Yes, you can replace eggs with flaxseed meal or applesauce, and use plant-based milk and oil for a vegan option.
How can I make these muffins sweeter?
You can increase the amount of sugar or add more fruits like mashed bananas or berries for natural sweetness.
Can I add protein powder to the recipe?
Absolutely! You can substitute a portion of the flour with protein powder to boost the protein content.
What can I use instead of applesauce?
Mashed bananas or yogurt can be used as a substitute for applesauce, providing moisture and sweetness.
How long do these muffins last in the freezer?
These muffins can be frozen for up to 3 months. Just ensure they are tightly wrapped or placed in a freezer-safe container.
Conclusion
These oatmeal muffins are not only delicious but also packed with nutrients, making them a perfect choice for breakfast or a snack. Easy to customize and fun to make, you’ll want to enjoy them fresh from the oven or save them for later. Give this recipe a try, and you’ll have a delightful treat that everyone will love!
Oatmeal Muffins
Ingredients
- 1 cup rolled oats
- 1 cup milk or almond milk
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1/2 cup applesauce
- 2 eggs
- 1/4 cup vegetable oil
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Optional: raisins or nuts
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, combine rolled oats and milk. Let it soak for about 10 minutes.
- In another bowl, whisk together the eggs, applesauce, and vegetable oil until well combined.
- Add the soaked oats to the egg mixture and mix thoroughly.
- In a separate bowl, mix the flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
- Gradually fold the dry ingredients into the wet ingredients until just combined.
- If desired, fold in raisins or nuts.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 20-25 minutes, or until a toothpick comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack.
