Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. It should entice the reader and set the tone for the dish. Oven baked salmon is a delightful dish that combines simplicity with elegance. With its flaky texture and rich flavor, salmon is not only delicious but also packed with nutrients. This recipe will guide you through the process of creating a perfectly baked salmon, ensuring that each bite is tender and flavorful, making it an ideal choice for any meal.
Ingredients
- 2 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh herbs (like dill or parsley) for garnish
- Cherry tomatoes (optional)
- Asparagus spears (optional)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is 10 minutes, and cooking time is 15-20 minutes.
Nutritional Value
Each serving (1 fillet) contains approximately 350 calories, 22g fat, 0g carbohydrates, and 34g protein, making it a nutrient-dense option for any meal.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Pat the salmon fillets dry with a paper towel.
- Place the salmon skin-side down on the baking sheet.
- Drizzle olive oil over the fillets.
- Sprinkle garlic powder, paprika, salt, and pepper evenly on the salmon.
- Arrange lemon slices on top of the fillets.
- Add cherry tomatoes and asparagus around the salmon if using.
- Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
- Garnish with fresh herbs and serve immediately.
Alternative Ingredients
You can substitute olive oil with melted butter or avocado oil. For seasoning, feel free to use lemon pepper or a pre-made seafood seasoning blend. If you prefer a different fish, trout or cod can work well in this recipe.
Serving and Pairings
This oven baked salmon pairs wonderfully with roasted vegetables, quinoa, or a fresh garden salad. A side of garlic mashed potatoes or couscous also complements the flavors perfectly.
Storage and Reheating
Store any leftover baked salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 10 minutes. Salmon can be frozen, but it’s best consumed fresh for optimal flavor.
Cooking Mistakes
- Overcooking the salmon can make it dry; always check for doneness.
- Not preheating the oven can result in uneven cooking.
- Using too much salt can overpower the dish; season lightly.
- Skipping the drying step can prevent a good sear.
- Not letting salmon rest after cooking can lead to moisture loss.
- Using fish that isn’t fresh will affect the final taste.
- Not using a meat thermometer can lead to undercooking.
Helpful Tips
- For added flavor, marinate the salmon for 30 minutes before baking.
- For crispy skin, place the salmon skin-side up on the baking sheet.
- Experiment with different herbs to find your favorite combination.
- Use a meat thermometer to ensure salmon reaches 145°F (63°C).
- Consider adding a splash of white wine to the baking sheet for extra flavor.
FAQs
How long should I bake salmon in the oven?
Baking salmon typically takes 15-20 minutes at 400°F (200°C). The cooking time may vary based on the thickness of the fillet, so keep an eye on it to avoid overcooking.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it is fully thawed before seasoning and baking for the best results.
What should I serve with oven baked salmon?
Oven baked salmon pairs well with a variety of sides such as roasted vegetables, rice, or a fresh salad. Choose sides that complement its rich flavor.
Can I bake salmon on foil?
Absolutely! Baking salmon on foil can help retain moisture and make clean-up easier. Just be sure to check for doneness as cooking times may vary slightly.
What is the best way to tell if salmon is done?
The best way to check if salmon is done is to use a fork to see if it flakes easily. It should also be opaque in color, and a meat thermometer should read 145°F (63°C).
Conclusion
In conclusion, this oven baked salmon recipe offers a quick and flavorful meal option that anyone can master. With just a few simple ingredients and steps, you can enjoy a healthy dish that is both satisfying and delicious. Whether for a weeknight dinner or a special occasion, this recipe is sure to impress and nourish.
Oven Baked Salmon Recipe
Ingredients
- 2 salmon fillets about 6 oz each
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon sliced
- Fresh herbs for garnish
- Cherry tomatoes optional
- Asparagus spears optional
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Pat the salmon fillets dry with a paper towel.
- Place the salmon skin-side down on the baking sheet.
- Drizzle olive oil over the fillets.
- Sprinkle garlic powder, paprika, salt, and pepper evenly on the salmon.
- Arrange lemon slices on top of the fillets.
- Add cherry tomatoes and asparagus around the salmon if using.
- Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
- Garnish with fresh herbs and serve immediately.
