Are you looking for a quick, healthy, and flavorful dish? This pesto salmon recipe is just what you need! With its vibrant basil pesto and tender salmon fillets, it’s a delightful meal that comes together in no time. Perfect for a weeknight dinner or a special occasion, this dish will impress your family and friends alike. Let’s dive into the details of making this delicious recipe.
Ingredients
– 2 salmon fillets
– 1/2 cup fresh basil pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
– Lemon wedges for serving
– Optional: cherry tomatoes and asparagus for roasting
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Based on 1 serving (1 salmon fillet with pesto), this dish contains approximately 350 calories, 22g of protein, 25g of fat, and 5g of carbohydrates. Ideal for a nutritious meal!
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the baking sheet, skin-side down.
4. Drizzle olive oil over the salmon fillets.
5. Season with salt and pepper to taste.
6. Spread a generous layer of pesto on each fillet.
7. If using, place cherry tomatoes and asparagus around the salmon.
8. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through.
9. Remove from the oven and let it rest for a couple of minutes.
10. Serve with lemon wedges and enjoy!
Alternative Ingredients
You can substitute salmon with other fish like trout or tilapia. For a vegetarian option, use grilled tofu or portobello mushrooms. Store-bought pesto works as well if you’re short on time.
Serving and Pairings
Pesto salmon pairs beautifully with roasted vegetables, quinoa, or a fresh salad. A glass of white wine can elevate the dining experience, making it perfect for entertaining guests.
Storage and Reheating
Store leftover pesto salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place in the oven at 350°F (175°C) until warmed through. It’s not recommended to freeze the dish as the texture may change.
Cooking Mistakes
- Don’t overcook the salmon; it should flake easily with a fork.
- Using too much pesto can overpower the dish.
- Skip the olive oil if your pesto is oily enough.
- Ensure the salmon is at room temperature before cooking for even cooking.
- Don’t forget to season the salmon before adding pesto.
- Avoid using frozen salmon; fresh is best for flavor.
- Check for bones in the salmon fillets before cooking.
Helpful Tips
- Marinate the salmon in lemon juice for added flavor.
- Experiment with different herbs in the pesto.
- Use a meat thermometer to check for doneness (145°F).
- For a crispy top, broil the salmon for the last 2 minutes.
- Pair with whole-grain bread for a complete meal.
FAQs
Can I use store-bought pesto?
Yes, store-bought pesto is a convenient option and can save you time. Just choose a high-quality brand for the best flavor.
What sides go well with pesto salmon?
Pesto salmon pairs well with roasted vegetables, rice, or a fresh salad. You can also serve it with pasta for a heartier meal.
How do I know when the salmon is done?
The salmon should be opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C) for safe consumption.
Can I make this dish ahead of time?
While it’s best served fresh, you can prepare the pesto and season the salmon in advance. Just cook it right before serving.
What can I substitute for salmon?
You can use other types of fish like trout or even chicken breast if you prefer. Tofu is a great vegetarian alternative.
Conclusion
This pesto salmon recipe is not only simple and quick to prepare but also packed with flavor and nutrients. It’s perfect for any occasion, whether a busy weeknight or a special dinner. Enjoy the delightful combination of succulent salmon and vibrant pesto for a meal that’s sure to impress!
Pesto Salmon Recipe
Ingredients
- 2 salmon fillets
- 1/2 cup fresh basil pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving
- Optional: cherry tomatoes and asparagus for roasting
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet, skin-side down.
- Drizzle olive oil over the salmon fillets.
- Season with salt and pepper to taste.
- Spread a generous layer of pesto on each fillet.
- If using, place cherry tomatoes and asparagus around the salmon.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through.
- Remove from the oven and let it rest for a couple of minutes.
- Serve with lemon wedges and enjoy!
