Spinach & Feta Stuffed Salmon Pinwheels

Grace Thompson

Updated on:

Indulge in the exquisite flavors of spinach & feta stuffed salmon pinwheels, a dish that combines the tender richness of salmon with the savory taste of feta and fresh spinach. This delightful recipe is not only visually stunning but also packed with nutrients, making it a perfect centerpiece for your next dinner party or family meal. Get ready to impress your guests with this easy-to-follow recipe that brings gourmet dining to your home.

Ingredients

  • 4 salmon fillets
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • Fresh dill for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, with a cooking time of 20 minutes.

Nutritional Value

Each serving contains approximately 300 calories, 20g protein, 25g fat, and 3g carbohydrates. This nutritional breakdown is for one serving size.

Step-by-Step Cooking Process

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  3. Add chopped spinach and cook until wilted, about 2-3 minutes.
  4. Remove from heat and mix in feta cheese and lemon zest.
  5. Lay each salmon fillet skin-side down on a cutting board.
  6. Spread the spinach and feta mixture evenly over each fillet.
  7. Carefully roll each fillet tightly, starting from one end.
  8. Secure with toothpicks if necessary and season with salt and pepper.
  9. Place the pinwheels in a baking dish and bake for 20 minutes.
  10. Once cooked, garnish with fresh dill and serve immediately.

Alternative Ingredients

Feel free to substitute the feta cheese with goat cheese for a creamier texture. You can also use other leafy greens like kale or Swiss chard in place of spinach for a different flavor profile.

Serving and Pairings

These pinwheels pair beautifully with a light salad, roasted vegetables, or a side of quinoa. A glass of white wine, such as Sauvignon Blanc, complements the dish perfectly.

Storage and Reheating

Store any leftover pinwheels in an airtight container in the fridge for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. Freezing is not recommended due to the texture changes in the salmon.

Cooking Mistakes

  • Don’t overcook the salmon; it should remain moist.
  • Ensure the spinach mixture is not too watery before spreading.
  • Use a sharp knife to cut the pinwheels for a clean edge.
  • Let the dish rest for a few minutes before serving.
  • Don’t skimp on seasoning; it enhances the flavors significantly.

Helpful Tips

  • For added flavor, marinate the salmon for 30 minutes before cooking.
  • Try adding sun-dried tomatoes for an extra burst of taste.
  • Serve with a drizzle of balsamic glaze for a gourmet touch.
  • Experiment with different herbs such as basil or parsley.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just ensure it is fully thawed and patted dry before preparing the pinwheels.

What can I serve with spinach & feta stuffed salmon pinwheels?

These pinwheels pair well with a fresh salad, quinoa, or roasted vegetables for a complete meal.

How do I prevent the salmon from drying out?

To keep the salmon moist, avoid overcooking and consider marinating it before rolling with the filling.

Can I make these pinwheels ahead of time?

Yes, you can prepare the pinwheels and refrigerate them before baking. Just bake them when you’re ready to serve.

Is this dish suitable for meal prep?

Absolutely! These pinwheels store well and can be enjoyed throughout the week if refrigerated properly.

Conclusion

Spinach & feta stuffed salmon pinwheels are not only a feast for the eyes but also a delicious and healthy option for any meal. With simple ingredients and easy preparation, this recipe is sure to become a favorite in your household. Enjoy the delightful flavors and impress your family and friends with this gourmet dish!

Spinach & Feta Stuffed Salmon Pinwheels

Indulge in the exquisite flavors of spinach & feta stuffed salmon pinwheels, a dish that combines the tender richness of salmon with the savory taste of feta and fresh spinach.
Print Pin Rate
Course: Main Course
Cuisine: Mediterranean
Keyword: spinach, feta, salmon, Mediterranean, healthy recipes
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 300kcal

Ingredients

  • 4 salmon fillets
  • 1 cup fresh spinach chopped
  • 1/2 cup feta cheese crumbled
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • Fresh dill for garnish

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  • Add chopped spinach and cook until wilted, about 2-3 minutes.
  • Remove from heat and mix in feta cheese and lemon zest.
  • Lay each salmon fillet skin-side down on a cutting board.
  • Spread the spinach and feta mixture evenly over each fillet.
  • Carefully roll each fillet tightly, starting from one end.
  • Secure with toothpicks if necessary and season with salt and pepper.
  • Place the pinwheels in a baking dish and bake for 20 minutes.
  • Once cooked, garnish with fresh dill and serve immediately.

Nutrition

Calories: 300kcal | Carbohydrates: 3g | Protein: 20g | Fat: 25g | Fiber: 1g

Leave a Comment

Recipe Rating